Macro-Balanced Meal Planner for Fitness Goals

This generator creates personalized meal plans with precise macronutrient ratios tailored to specific fitness goals and body composition targets. It's designed for athletes, bodybuilders, fitness enthusiasts, and anyone following specific training regimens. Users input their current weight, height, age, gender, activity level, specific fitness goal, dietary preferences, food allergies, and meal frequency preference. The generator produces a comprehensive 7-day meal plan with exact macronutrient breakdowns for each meal, flexible food substitution options, pre/post-workout nutrition timing recommendations, supplement suggestions, and a progressive adjustment schedule as fitness goals evolve.